Lose 24 pounds in 14 days with this easy-to-follow boiled egg diet plan.
Dropping some excess weight is the perfect way to start the new year off right. But, it can be overwhelming with the amount of diets out there to choose from. If you’d appreciate a diet that is healthy, straightforward, and effective, the egg diet is a great one to try!
The boiled egg diet utilizes the perfect protein found in eggs while dialing back on carbs and calories. There is no snacking on this diet, and only zero-calorie drinks are permitted. However, your wallet will like it, you won’t be left famished, and it only takes 14 days to see results!
How the Boiled Egg Diet Works
Like most low-carb, high protein diets, the egg diet is a super effective way to slim down. Don’t worry–it won’t just be eggs that you’ll be consuming. Other lean proteins like turkey, fish, and chicken are allowed, too. In addition, you’ll still be able to have some fruits and veggies. For instance:
citrus fruitsapplescauliflowerbroccoligreen leafy vegetablesmushroomscarrots
For hydration, water is the preferred drink of choice with meals. That being said, you may consume zero-calorie beverages, too.
What’s So Great About Eggs
Eggs are an almost-perfect nutritional source. Averaging only 75 calories each, they are packed with vitamins and minerals.
For example B vitamins–including riboflavin and folate–vitamin D, iron, phosphorus, and zinc.
Even their protein is special. Being comprised of essential amino acids–up to 7 grams per egg–make it “complete.” This means that the proteins are so similar to the ones in the human body that the body digests close to 100% of it. That’s the highest kind of protein availability out there. In other words, it’s a great way to get the most nutritional bang for your calorie buck.
Off-Limits Foods On the Boiled Egg Diet
For 2 weeks, you’ll need to avoid unhealthy fats, carbs, and especially sugars. This will be essential in keeping your consumed calories low. Remember, you can do anything for 2 weeks, so make sure you pass on:
any caloric drinks–soda, juice, milk, etc.sugary foodsfoods high in sodiumfried foodsalcoholfatty meatstarches like potatoes, pasta, bread, and other grainsany type of processed or prepackaged foods
What to Expect for The 14 Days
Following an egg diet requires a simple but strict routine.
No snackingonly 3 meals per dayfor every boiled egg meal, you’re allowed one lean protein and one veggie/fruit optionNO CHEATING
Yes, this diet is restrictive, which translates to incredible weight loss! But, it also has its share of nutritional exclusions. For that reason, it’s not meant to be followed for more than 2 weeks at a time.
The egg diet is the perfect way to kickstart a weight loss/fitness journey, though. Seeing numbers fall on a scale, and clothes start to fit looser is often the best inspiration ever! This boost will motivate you to stick with more sustainable lifestyle changes.
Deciding if it’s right for you–the Pros and Cons
Before starting any new diet plan, it’s important to keep your expectations in check. Before you decide on the Egg Diet, let’s review the following plusses and minuses to it.
Monday
Breakfast—2 boiled eggs and 1 citrus fruit=
Lunch—2 apples and 2 sweet potatoes
Dinner—large salad with chicken
Tuesday
Breakfast—2 boiled eggs, 1 citrus fruit Lunch—dark, green veggies, with chicken salad Dinner—vegetable salad, 1 orange, 2 boiled eggs
Wednesday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—a piece of low-fat cheese, 1 tomato, 1 sweet potato piece
Dinner—simple salad with chicken
Thursday
Breakfast—2 boiled eggs, 1 citrus fruit Lunch—1 whole fruit of choice Dinner—Salad with steamed chicken
Friday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—steamed veggies and 2 boiled eggs
Dinner—salad with grilled fish
Saturday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—1 whole fruit of choice
Dinner—1 piece of chicken with steamed veggies
Sunday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—salad, steamed veggies, “healthy size” piece of chicken
Dinner—healthy serving of steamed veggies
Week Two
Monday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—salad with a small amount of chicken
Dinner—1 orange, a small salad, 2 boiled eggs
Tuesday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—steamed veggies with 2 boiled eggs Dinner—small sale with grilled fish
Wednesday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—salad with chicken
Dinner—1 Orange, veggie salad, 2 boiled eggs
Thursday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—2 boiled eggs, low-fat cheese, and steamed veggies Dinner—small salad and 1 piece of chicken
Friday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—salad with salmon (or other favorite grilled fish) Dinner—2 boiled eggs with salad
Saturday
Breakfast—2 boiled eggs, 1 citrus fruit Lunch—salad with a small amount of chicken Dinner—1 favorite fruit of choice
Sunday
Breakfast—2 boiled eggs, 1 citrus fruit
Lunch—steamed veggies with chicken Dinner—same as lunch
There you have it—try this diet, and in just two weeks, you could be 20-pound lighter!
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