Men And Women 

You’ll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight...

With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your...

Are you trying to lose weight by cutting out carbs? Big mistake! These secret carbs actually help you lose weight by providing you more...

If you are eating a lot of starchy vegetables and ignoring the non-starchy ones, you may be gaining weight. Starchy veggies which include...

1. Spinach In fact, 2 cups of spinach contain only 14 calories! It’s high in protein (increases muscle mass to tone your body), iron,...

1. Set your goals You set your goal to losing 10 pounds in a month, which is great. Now you need to plan your diet and exercise routines...

Lose 24 pounds in 14 days with this easy-to-follow boiled egg diet plan. Dropping some excess weight is the perfect way to start the new...

If you want a flat tummy and are trying to lose weight you MUST avoid these 5 foods! Just because summer is winding down, it does not...

1. Eat a Healthy Diet Focus your diet on plant-based foods. Those are vegetables, fruits, whole grains, nuts, and seeds. Also, include...

Day 1 Morning Detox Drink: Cucumber Infused WaterOne glass of cucumber-infused water Breakfast: Egg and Bacon 1/2 hour after your morning...

1. Get up in the morning with a glass of warm water. A cup of warm water in the morning can not only warm the stomach but also a secret...

A fast way to lose waterweight A fast way to lose waterweight, is to: 1. Exercise. Sweat a lot. Your goal in these exercises is to sweat,...

1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher...

In general a good diet should compromise of -: 1 Whole grains like wheat,brown rice,Jowar,bajra,Ragi,oats,quinoa etc 2 Fruits and...

Below suggestion is for a Low Carb High Fat diet for Indian Vegetarians. For Indian non-vegetarians there are more choices of grilled...

Begin your day with 1 glass of warm water & 2 tbsp honey. Then have 2 dried figs & 10 almonds. After 15 mins have your regular tea or...

Vegetarianism is a safe and compelling approach to get healthy and start losing weight, by American Dietetic Association, ADA. Though,...