sala louisFeb 9, 20204 min read7 Incredibly Useful Tricks For Rapid Weight LossYou’ll be surprised to learn how these tricks can potentially double your weight loss! It’s a common misconception that rapid weight...
sala louisFeb 9, 20204 min read10 Easy Tips To Lose Weight For SummerWith summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your...
sala louisFeb 9, 20205 min read10 Secret Carbs You Must Eat If You Want A Flat BellyAre you trying to lose weight by cutting out carbs? Big mistake! These secret carbs actually help you lose weight by providing you more...
sala louisFeb 9, 20203 min read5 Secret Low-Carb Veggies For A Flat Belly.If you are eating a lot of starchy vegetables and ignoring the non-starchy ones, you may be gaining weight. Starchy veggies which include...
sala louisFeb 9, 20205 min readBest Superfoods To DOUBLE Your Weight Loss1. Spinach In fact, 2 cups of spinach contain only 14 calories! It’s high in protein (increases muscle mass to tone your body), iron,...
sala louisFeb 7, 20208 min read19 Ways to Lose 10 Pounds in a Month (No-Weird Diet Tricks).1. Set your goals You set your goal to losing 10 pounds in a month, which is great. Now you need to plan your diet and exercise routines...
sala louisFeb 7, 20203 min readBoiled Egg Diet Plan – Lose 24 Pounds In Just 14 Days.Lose 24 pounds in 14 days with this easy-to-follow boiled egg diet plan. Dropping some excess weight is the perfect way to start the new...
sala louisFeb 7, 20204 min read5 Foods You MUST Avoid If You Want A Flat BellyIf you want a flat tummy and are trying to lose weight you MUST avoid these 5 foods! Just because summer is winding down, it does not...
sala louisFeb 7, 20203 min readHow to Lose Belly Fat Fast for Women: 5 Best Tips and Tricks.1. Eat a Healthy Diet Focus your diet on plant-based foods. Those are vegetables, fruits, whole grains, nuts, and seeds. Also, include...
sala louisFeb 7, 20205 min read7-Day Belly Fat Diet Plan for a Flatter Stomach.Day 1 Morning Detox Drink: Cucumber Infused WaterOne glass of cucumber-infused water Breakfast: Egg and Bacon 1/2 hour after your morning...
sala louisFeb 4, 20203 min readTips Weight Loss1. Get up in the morning with a glass of warm water. A cup of warm water in the morning can not only warm the stomach but also a secret...
sala louisFeb 4, 20202 min readA fast way to lose waterweightA fast way to lose waterweight A fast way to lose waterweight, is to: 1. Exercise. Sweat a lot. Your goal in these exercises is to sweat,...
sala louisJan 31, 20203 min readTop Healthy Vegetable Juices For Weight Loss.1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher...
sala louisJan 31, 20201 min readBest Diet Plan For Weight LossIn general a good diet should compromise of -: 1 Whole grains like wheat,brown rice,Jowar,bajra,Ragi,oats,quinoa etc 2 Fruits and...
sala louisJan 31, 20202 min readThe Most Enjoyable Meal For Weight LossBelow suggestion is for a Low Carb High Fat diet for Indian Vegetarians. For Indian non-vegetarians there are more choices of grilled...
sala louisJan 31, 20202 min readPlan Diet For Beginner.Begin your day with 1 glass of warm water & 2 tbsp honey. Then have 2 dried figs & 10 almonds. After 15 mins have your regular tea or...
sala louisJan 31, 20204 min readHow To Weight Loss .Vegetarianism is a safe and compelling approach to get healthy and start losing weight, by American Dietetic Association, ADA. Though,...
