1. Get up in the morning with a glass of warm water.
A cup of warm water in the morning can not only warm the stomach but also a secret to losing weight quickly. A cup of warm water in the morning can make the retentate remaining in the body discharge more smoothly, preventing excessive accumulation of retentate under the fat cortex and causing the lower abdomen to swell. So a cup of warm water every morning is not only good for your health but also good for weight loss. At the same time, the cost of this weight loss is relatively low.
2. Choose the food that suits you according to your physical fitness.
Everyone's constitution is different, and the effects of food on different constitutions are not uniform. Therefore, friends who want to lose weight should match their weight loss foods according to their physical conditions. To lose weight from the inside out, improve your own physique. For example, people with cold constitutions should not eat foods that are too cold, because this will further decrease the body temperature, the metabolism is imbalanced, and they will not be able to consume more calories. The waste and toxins in the body will not be completely discharged, and the fat-prone constitution will be more serious.
3. Reasonable diet and nutrition.
Many friends who lose weight will choose to be vegetarian or not eat some fatty foods when losing weight. In fact, this method cannot effectively lose weight. Because vegetarian foods such as vegetables and grains are indeed heavier than meat foods of the same weight, there are also many high-calorie foods in vegetarian foods, such as fried spring rolls and vegetarian assorted vegetable dishes based on oily polysaccharides. In addition, the human body needs nutritional balance. Eating vegetarian dishes instead of amaranth often results in malnutrition and a lack of vitamins. Fat foods are resistant to digestion. After ingestion, they can reduce the intake of starchy foods and snacks, which will have a positive effect on weight loss. Therefore, ingesting the right amount of fat will not only affect body shape but also be good for bodybuilding. In the diet, you can choose low-fat meat such as beef, rabbit, poultry, and use as little oil as possible when cooking. At night, you can choose to eat cold salad to reduce fat intake.
4, a cup of warm water or a bowl of soup before meals.
A glass of warm water or a bowl of soup before meals can properly fill the stomach and increase the feeling of fullness, which can reduce the number of meals. At the same time, warm liquid food can warm the stomach, accelerate metabolism, promote digestion after eating, and improve Detox constipation. But it is worth noting that try to avoid cold water or soup, as cold liquid foods will cause the body temperature to drop sharply, and even slow down metabolism, especially for friends who are relatively cold, cold liquid food will affect the body. 5. Try not to eat after 8 pm
Never eat after 9 o'clock, and try to end dinner before 8 o'clock, protein will increase sharply after 8 o'clock in the evening, if not digested in time, it will promote the accumulation of body fat, so it is better to eat before dinner, In addition, you must also hold back your mouth and avoid supper, otherwise it will make your body fatter, and your metabolism will slow down.
6. Burn calories by brisk walking.
Walking can lose weight, but the effect is relatively poor, and the brisk walking exercise can consume calories more effectively. You need to correct your posture by walking fast. First, your heels should be on the ground, then your feet should be fully ground, your upper body should be straight, and your waist should be tight. Sweating works best. If you want to improve the exercise effect, swing your arms greatly, and stick for more than 15 minutes each time. This exercise can effectively lose weight for more than one month, but you should also pay attention to persistence, do not suddenly give up after a few days of exercise, this will cause the leg muscles to rebound for a short time, and will be fatter. If you don't want to continue exercising, it is also recommended to slowly reduce the amount of exercise.
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