Below suggestion is for a Low Carb High Fat diet for Indian Vegetarians. For Indian non-vegetarians there are more choices of grilled chicken, Biryani without rice, chicken kababs, fish fry, etc.. I am eating almost the same menu everyday but your needs may vary. I changed between veg and non-veg for every 3-4 months and didn't see any major difference in my body weight nor in blood lipid profile as long as they were low carbs.
For Indian vegetarians, the choices are Almonds and nuts for breakfast. Or, two south Indian Idli or one multi grain dosa with coconut only chutney is fine too. Add plenty of Ghee to Idly and Dosa. You can also make Cheese Dosa. Idli can be eaten with Podi with plenty of Virgin Olive oil (or Sesame Oil for better taste).
Vegetable curry with very little or no legumes for lunch and only one small roti (preferably multi grain type due to higher protein). Instead of Roti, 12g of brown rice can be eaten. Add high fat curd/Yogurt with salad vegetables for lunch. You can also add Virgin Olive Oil to salad and top it with Jeera powder and pinch of black salt, it tastes yummy.
Dinner is same Roti or rice (12g) with large serving of Paneer. If Paneer is boring for everyday dinner, change to whole grain Dal with liberal use of Ghee. Paneer butter masala with half or one butter roti. Paneer Manchurian and chilly Paneer are good starters but remember they have good amount of refined carbs thru corn flour. Cashew masala is another choice. Sugar free Kaju Kathli or Badam Halwa are sweet choices; have them occasionally.
For in-between snacks, keep Ghee roasted Almonds and Cashews mix (salted if you like with salt). You will actually need lot of salt for low carb metabolism.
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